insomnia

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I'm suffering from insomnia again. These days I'm avoiding coffee and other caffeine containing beverages but I can't sleep well. I've tried drinking milk or chamomile tea, meditation, baths, etc... nothing seems to work. I've had insomnia off and on for a while so I'm used to it. When I'm in a sleep shortage I can work and exercise satisfactorily but I can't study well. It's difficult to focus. And the things I do[강세] study I can't remember later. Anyway, I'm tired now so I'll try again to sleep all night. Goodnight!

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etc.

 

미국∙영국 [_|et ^|setərə ; _|ɪt]

off and on 

때때로, 불규칙적으로, 단속적으로

shortage 쇼리지.

satisfactorily sæ̀tisfǽktərəli